Smarter Core Work - 5 essentials every yoga teacher should know
Does your knowledge of the core and how to engage it need updating? If your Teacher Training taught you "navel to spine" (and maybe not much else), it might be time to refresh and deepen your knowledge.
This guide gives you the foundations of smarter core engagement you can use in your teaching and your own practice. And it's yours when you sign up for my free newsletter.
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Who am I?
With over 17 years of experience teaching Vinyasa and perinatal yoga, I place a particular emphasis on physiology, practical teaching skills and understanding how the body works.
My aim is to help teachers develop the knowledge and confidence to teach with greater clarity and awareness.
What will you learn?
- How breathing impacts core function
- How to effectively engage the deep core muscles (hint: it's not navel to spine)
- Strategies to better manage intra-abdominal pressure
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