When a pregnant student joins your vinyasa class
Practical guidance for adapting your teaching with confidence
A live, 2-hour workshop that includes:
✅ Lifetime access to the replay
✅ A comprehensive downloadable reference guide
A pregnant studio turns up for your regular Vinyasa class...
Which poses need adapting? And how?
How can you offer suitable modifications without disrupting your sequence?
And what should you consider as her pregnancy progresses?
This online workshop gives you a practical framework for integrating pregnant women into your yoga classes with confidence.
What you'll learn
The essential foundations for understanding pregnancy and how it affects yoga practice
The poses & pranayama practices to avoid - and why
How to adapt a sequence for a pregnant student without completely changing your class
Practical teaching considerations and best practices to help your pregnant student feel welcomed, supported and confident
Saturday 7 November
2-4pm CET (Paris time)
The session will be recorded, and you'll receive the replay whether you attend live or not.
67€
Includes lifetime access to the replay
Plus a comprehensive downloadable reference guide
Hi, I'm Julia Barnes.
I'm a mama, yoga teacher and teacher trainer specialising in prenatal, postnatal and Vinyasa yoga. Since 2010, I’ve been supporting pregnant women and new mothers in their yoga practice, with teaching that responds to their changing needs throughout this important stage of life.
With many years of experience teaching and training yoga teachers in Vinyasa and perinatal yoga, I’ve helped numerous teachers understand the needs of pregnant and postnatal students - and how to adapt when a pregnant student joins a general yoga class.
I place particular importance on physiology, listening to the body, and empowering women to make informed choices about her practice during pregnancy.
Mama Vinyasa is the result of this experience and expertise. It gives yoga teachers practical, effective ways to adapt their teaching and confidently welcome pregnant students into their regular classes.
When you learn with me, you'll benefit from practical guidance, proven teaching experience and a strong foundation in physiology. My aim is to help you develop the knowledge and confidence to create classes that are thoughtful, inclusive and responsive to the needs of pregnant students.
